The Four F Food Plan

the four f food plan logo

skewers of meat and veg on a bbq

The Four F Food Plan includes meat, fish and dairy, there are vegetarian and allergen options.

It swaps foods that contribute to illness, for foods that rebuild the body and boost the immune system for long term health backed up by ongoing scientific discoveries.

All the tools you will need to change the way you eat forever. Helping you to live a longer, healthier life.

You will receive a PDF of the complete plan booklet giving you all the starting information and 28 individual daily food plan PDF files. Recipe links are included in the daily food plans. A back up zip file will also be emailed to you.

You will have email/messaging communication with Natasha Hodge for the period of 28 days. Emails/messages will be answered within 24 hours or less



Close Menu