As I advise to move away from pasta which sends blood sugar sky high, the alternative has always been to use vegetables as a swap. But this cheat, again adapted from the Diet Doctor website ticks all the taste and texture boxes whilst keeping you low carb. A revelation.
These are ‘happy’ because they keep the body and brain on an even keel without a huge rush of insulin needed to deal with the high starch ingredients of regular pancakes.
Using raw milk and the freshest local eggs, this is a dish made in heaven. It’s fructose free as it only uses glucose based sweeteners so it has a subtle sweetness. Divine.
Melted and golden Buffalo mozzarella, basil and tomato is as traditional as you can get. But without the bread that causes blood sugar spikes that can lead to long term illness.
If you are trying to reduce your blood sugar, bread is the last thing you should eat. These easy to make low carb rolls are the perfect replacement.
I have tried many many variations to get this pastry right. This is it. A proper flaky, buttery texture with endless possible uses.
I know we have to eat. It’s something we all have in common. But oh my goodness isn’t it boring to hear different takes on the latest food trends day in and day out? My job is all about food, and I am overwhelmed by the conflicting messages surrounding what constitutes healthy eating. In just one Read the Recipe » Aaarrgghhh! Stop boring me with healthy eating!
Based on my pecan brittle recipe, this is a no-nut crisp and sweet alternative. It’s also packed with loads of vitamins and Omega 3 fat.
For those with an egg allergy or vegan, this is perfect. I’ve tried cashew mayo which leaves a grainy texture on coleslaw, but this is truly smooth. Tastes delicious and the flaxseed mean it’s packed with omega 3’s.
This is such a summer stunner. It’s our new favourite with everything!
Not the kind of brain drain where the brightest sparks clear off to other countries and contribute to other economies. The kind where your own thoughts clear off to some far off place that you can no longer access. I’m talking Dementia. A dreaded D word (another dreaded D is for Diet, but I’ve already Read the Recipe » Stop Brain Drain
So here I am, in a reflective mood on holiday in Kos in 2017. The holiday was nearing its end, and we’d had a really great time. So what has this got to do with me kidding myself? Well let me get to that…. The holiday was in July and in August and September the Read the Recipe » I’ve been kidding myself!