There’s so much talk about exercise being essential to losing weight or staying healthy. The common theme being that you cannot put more energy (calories) in than you are expending and expect to see weight loss or to stay at the same weight. True, to a certain extent. But for a start they need to Read the Recipe » Get a move on!
Gluten free, quick and really tasty, these little beauties are great with soup or filled for anytime eating.
Yet more bad news on the exposure to sunlight front. It has been found that sun damage continues even after you go inside. But this message, which we have been reminded of over and over for decades now, is leading to yet more worrying consequences. We’ve been told so many times that we should slap Read the Recipe » Sunny disposition?
Today the government has announced that they will be spending £300 million on dementia research. So that the UK will be a world leader in finding the cause and new treatments for dementia. Read the full BBC news article here Research has shown that the increase in dementia cases is being fueled by the 21st Read the Recipe » Spending is demented
Coconut and lime are a match made in heaven, what’s not to love?!
Quick and easy, sorts the chocolate craving out whilst using ingredients with fantastic health benefits.
Crisp substantial biscuits. You can’t tell that these are sugar and gluten free. My best yet.
Would you leave your property unlocked while you weren’t there? Well, perhaps you would, but would the insurance pay out if you were burgled? What’s the most precious item you own? Do you protect it with insurance and security? Is your health not the most precious thing? What do you have without it? Your immune Read the Recipe » You own a high security health system
This is delicious as an accompaniment or on it’s own as a snack.
Nicely seasoned and crispy, makes it feel like a naughty treat.
What your mother would have taught you, if only she’d known herself! Skills are passed down through the generations. My kids will pass all manner of social media skills onto their offspring, like how to text whilst walking (how?!) But food? What we eat? Fundamental to all things health. And the art of being able Read the Recipe » What your mother should have taught you.
42 years of food. 42 years of knowing that if I feel hungry I have to have something to consume to keep me going, in all senses of the word. As a child I did not have a conventional relationship with food. Although my mum brought my brother and I up on the same foods Read the Recipe » Me and food