Not the kind of brain drain where the brightest sparks clear off to other countries and contribute to other economies. The kind where your own thoughts clear off to some far off place that you can no longer access. I’m talking Dementia. A dreaded D word (another dreaded D is for Diet, but I’ve already Read the Recipe » Stop Brain Drain
So here I am, in a reflective mood on holiday in Kos in 2017. The holiday was nearing its end, and we’d had a really great time. So what has this got to do with me kidding myself? Well let me get to that…. The holiday was in July and in August and September the Read the Recipe » I’ve been kidding myself!
Not only are these delicious, they have added omega 3 from the flaxseed and protein from the almond butter.
Using rice syrup as the sweetener these are beyond delicious. Made and frozen in 30 minutes they make a nice dinner party petit four.
Packed with flavour as well as vitamins and minerals.
Quick, easy and packed full of omega 3, flaxseed or linseed are a super food.
Apart from the chopping of the spring onions this version uses frozen onion, garlic, chilli and leftovers for speed.
Shop bought versions tend to have wheat in them. And these are easy to make.
This is my take on the crispy Italian rice balls. They are filled with buffalo mozzarella as we digest it more easily.
This is a fast food. From jars and packets, you can knock it up in 10 minutes.
Bit like flapjacks, but better. I tend to find any kind of ‘health’ bar you can buy has one or more ingredient that I don’t want to eat.
The hearty nature of asparagus and portobello mushrooms make this a substantial side dish or a main event.