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WIDE EYED NUTRITION FOOD PLANS TEACH YOU TO CREATE AND EAT THE RIGHT FOODS WITH COACHING EVERY STEP OF THE WAY

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Aaarrgghhh! Stop boring me with healthy eating!

I know we have to eat. It’s something we all have in common. But oh my goodness isn’t it boring to hear different takes on the latest food trends day in and day out? My job is all about food, and I am overwhelmed by the conflicting messages surrounding what constitutes healthy eating. In just one Continue reading »Aaarrgghhh! Stop boring me with healthy eating!

Stop Brain Drain

Not the kind of brain drain where the brightest sparks clear off to other countries and contribute to other economies. The kind where your own thoughts clear off to some far off place that you can no longer access. I’m talking Dementia. A dreaded D word (another dreaded D is for Diet, but I’ve already Continue reading »Stop Brain Drain

Almost vegan!

It’s amazing what pre-conceived ideas we have of what certain groups of people are like. Reactions to vegans seems to range from bemusement to total incomprehension. When I was young I had a picture in my minds eye of what a person who is vegan looks like. It was a stereotypical view. Hippy looking, health Continue reading »Almost vegan!

TV dumbs down health

; I’m the first to put the series link on and devour the info that’s spewed forth by good looking presenters masquerading as experts in health knowledge. But since immersing myself in the world of health and nutrition, and reading everything I can get my hands on, these programs become more and more like salacious Continue reading »TV dumbs down health

Time on my hands

I’ve only gone and got myself an allotment! I’d envisaged this: And got this! Well to be precise I got it a month ago, and have been hard at it, clearing the mess before I can get down to the real work of growing things to eat. It seemed like a natural step to take Continue reading »Time on my hands

Low carb or what?

            All these food rules. I’ve heard of people making themselves really ill by literally just eating protein and very little else. Carbs or carbohydrate rich foods, have now become synonymous with celebrity fad diets. Fad diets full stop. What do you think of when someone says they don’t eat Continue reading »Low carb or what?

My new Spiralizer

  Spiralizers are the kitchen gadget at the moment. But have you been put off buying one due simply to the size of the thing?! Usually they are huge. On a par with the pasta machine you had to have because you were definitely going to make it fresh, but its now languishing in the Continue reading »My new Spiralizer

Happy Healthy Clients

I found it a really good way to help change my mindset on foods I want to eat that benefit me. I finished Tuesday and since then not gone back to old habits of drinking too much coffee, I've limited myself to one or two a day. I am still drinking 2 litres of water too.
I felt really good by the end, and also found out that too much wheat/gluten does have an effect on my stomach. I am limiting the amount of that I eat too.
All in all a very positive experience to set me up on right path. The loss of 2.5 inches from my waist is a bonus!! Overall adding all measurements up I lost 6 inches! I do t have scales I. The house so haven't weighed myself.
Thanks Natasha, I will definitely be keeping on with the Aloe drink every morning.

Jane Sutton, Realise Futures

2016-03-10T14:06:43+00:00

Jane Sutton, Realise Futures

I found it a really good way to help change my mindset on foods I want to eat that benefit me. I finished Tuesday and since then not gone back to old habits of drinking too much coffee, I've limited myself to one or two a day. I am still drinking 2 litres of water too. I felt really good by the end, and also found out that too much wheat/gluten does have an effect on my stomach. I am limiting the amount of that I eat too. All in all a very positive experience to set me up on right path. The loss of 2.5 inches from my waist is a bonus!! Overall adding all measurements up I lost 6 inches! I do t have scales I. The house so haven't weighed myself. Thanks Natasha, I will definitely be keeping on with the Aloe drink every morning.
I have for several years struggled to lose weight with a sedentary work/lifestyle not helping, followed by the birth of my daughter 2 years ago I found I had put so much weight on I could not get back into my size 16 clothes and had ballooned to a size 20!!!
Natasha was introduced to me and after having a meeting with her I discovered she had been in a very similar place years before, she introduced me to Forever Livings clean 9 and a new way to think about food. While completing the clean 9 she kept in touch with encouragement and gave me useful advice and information on how I should change what I eat and how I cook.
The proof is that since changing my diet and my lifestyle I have lost a stone in weight in 6 weeks, and I thank Natasha whole heartedly for helping me along this journey.

Helene Utting, April Homes

2016-03-11T09:10:47+00:00

Helene Utting, April Homes

I have for several years struggled to lose weight with a sedentary work/lifestyle not helping, followed by the birth of my daughter 2 years ago I found I had put so much weight on I could not get back into my size 16 clothes and had ballooned to a size 20!!! Natasha was introduced to me and after having a meeting with her I discovered she had been in a very similar place years before, she introduced me to Forever Livings clean 9 and a new way to think about food. While completing the clean 9 she kept in touch with encouragement and gave me useful advice and information on how I should change what I eat and how I cook. The proof is that since changing my diet and my lifestyle I have lost a stone in weight in 6 weeks, and I thank Natasha whole heartedly for helping me along this journey.
In my job I need to be healthy and fit at all times having to walk between 5 and 10k each day. To maintain this I need to eat well and keep my energy levels high.
Natasha Hodge blows all the theories about eating low fat high sugar foods right out of the water.
Anyone who wants to live longer, feel better and lose that extra weight that has been so difficult to lose over the years needs to talk to Natasha.
Whilst all the time eating delicious and nutritious food Natasha will show you better a lifestyle choice and based on her own experiences she will help you discover a permanent way to feel good and stay that way for the rest of your life.

Christine Curry, Jem & Friends

2016-03-11T09:11:34+00:00

Christine Curry, Jem & Friends

In my job I need to be healthy and fit at all times having to walk between 5 and 10k each day. To maintain this I need to eat well and keep my energy levels high. Natasha Hodge blows all the theories about eating low fat high sugar foods right out of the water. Anyone who wants to live longer, feel better and lose that extra weight that has been so difficult to lose over the years needs to talk to Natasha. Whilst all the time eating delicious and nutritious food Natasha will show you better a lifestyle choice and based on her own experiences she will help you discover a permanent way to feel good and stay that way for the rest of your life.
I needed a shove to get me back on track with my weight and nutrition and Natasha came up with the ideal solution as part of her Forever F.I.T C9.

I found it easy and definitely achievable. I lost 8 lbs and a cm off the vital areas. 3 weeks later I am still at that weight.

I am now looking to continue with the next phase to maintain and hopefully loose a few more lbs before the summer. Natasha will advise me and keep me focused and help me achieve my new goal. She has a great knowledge of food and nutrition and it obviously excites her. Wanting to pass all this on to her clients. I eat very well and work hard to keep my body looking and feeling great but my sweet tooth is my downfall. With Natasha's help I am hoping to overcome this long term.

Lynn Turner, Cake and Catwalk

2016-03-11T09:12:20+00:00

Lynn Turner, Cake and Catwalk

I needed a shove to get me back on track with my weight and nutrition and Natasha came up with the ideal solution as part of her Forever F.I.T C9. I found it easy and definitely achievable. I lost 8 lbs and a cm off the vital areas. 3 weeks later I am still at that weight. I am now looking to continue with the next phase to maintain and hopefully loose a few more lbs before the summer. Natasha will advise me and keep me focused and help me achieve my new goal. She has a great knowledge of food and nutrition and it obviously excites her. Wanting to pass all this on to her clients. I eat very well and work hard to keep my body looking and feeling great but my sweet tooth is my downfall. With Natasha's help I am hoping to overcome this long term.
To date, Natasha has catered all three of the Ipswich Yoga days at DanceEast and each time she has done so, the feedback from Yogis has been overwhelmingly positive.

Never have Yogis been provided with such delicious, nutritious and fulfilling food!

It comes as no surprise that recommending Wide Eyed Nutrition's 28 day Shift and Shape and The Four F Food Plan comes easily.

Natasha's recipes stand alone in offering easy, rewarding and more importantly, tasty food options to integrate into everyday life. I would not be without the chocolate pots for anything - they are our household saviour!

Ultimately it is Natasha's passion and creativity which sets her apart from other nutritional advisors. Her ever-increasing knowledge is second to none and yet she remains approachable, generous and caring in her approach. Natasha is sensitive to the needs of her clients and genuinely wants them to live longer, healthier, happier lives.

-Daisy Turner , CLIC Sargent Fundraising Manager, Norfolk and Suffolk

 

 

 
2016-03-13T11:14:31+00:00
To date, Natasha has catered all three of the Ipswich Yoga days at DanceEast and each time she has done so, the feedback from Yogis has been overwhelmingly positive. Never have Yogis been provided with such delicious, nutritious and fulfilling food! It comes as no surprise that recommending Wide Eyed Nutrition's 28 day Shift and Shape and The Four F Food Plan comes easily. Natasha's recipes stand alone in offering easy, rewarding and more importantly, tasty food options to integrate into everyday life. I would not be without the chocolate pots for anything - they are our household saviour! Ultimately it is Natasha's passion and creativity which sets her apart from other nutritional advisors. Her ever-increasing knowledge is second to none and yet she remains approachable, generous and caring in her approach. Natasha is sensitive to the needs of her clients and genuinely wants them to live longer, healthier, happier lives. -Daisy Turner , CLIC Sargent Fundraising Manager, Norfolk and Suffolk      
Being dairy intolerant and having a very busy work schedule meant my meals for the last few years has been rather boring – keeping to the same recipes for speed and assurances I would not become unwell. Having met Natasha at Avanti Networking I decided to give the Dairy Free Four F Food Plan a go – and I am so pleased I did.  In the four weeks I lost ½ stone, but more importantly for me the food was quick and easy to cook and very tasty.  I had more variety in my meals in those four weeks than I had in literally years!  Finally being dairy intolerant does not mean boring food and it means I can now have desert!  I cannot highly recommend Natasha’s nutritional knowledge or her recipes enough and even though I have now finished the four week plan, I have continued with the recipes as this is a lifestyle choice.  Thank you Natasha!

Victoria Sharp-The Avanti Group

2016-04-24T07:00:39+00:00

Victoria Sharp-The Avanti Group

Being dairy intolerant and having a very busy work schedule meant my meals for the last few years has been rather boring – keeping to the same recipes for speed and assurances I would not become unwell. Having met Natasha at Avanti Networking I decided to give the Dairy Free Four F Food Plan a go – and I am so pleased I did.  In the four weeks I lost ½ stone, but more importantly for me the food was quick and easy to cook and very tasty.  I had more variety in my meals in those four weeks than I had in literally years!  Finally being dairy intolerant does not mean boring food and it means I can now have desert!  I cannot highly recommend Natasha’s nutritional knowledge or her recipes enough and even though I have now finished the four week plan, I have continued with the recipes as this is a lifestyle choice.  Thank you Natasha!

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