egg and dairy free

Sweet and Crunchy Seeds

August 29, 2018 Natasha

Based on my pecan brittle recipe, this is a no-nut crisp and sweet alternative. It’s also packed with loads of vitamins and Omega 3 fat.

No Egg Mayo

July 10, 2018 Natasha

For those with an egg allergy or vegan, this is perfect. I’ve tried cashew mayo which leaves a grainy texture on coleslaw, but this is truly smooth. Tastes delicious and the flaxseed mean it’s packed with omega 3’s.

Sweet potato and lentil burgers

October 14, 2017 Natasha

Packed with flavour as well as vitamins and minerals.

Flaxseed Crackers

October 14, 2017 Natasha

Quick, easy and packed full of omega 3, flaxseed or linseed are a super food.

Falafel

October 14, 2017 Natasha

Shop bought versions tend to have wheat in them. And these are easy to make.

Olive and tomato sauce

October 14, 2017 Natasha

This is a fast food. From jars and packets, you can knock it up in 10 minutes.

All Better Bars

October 14, 2017 Natasha

Bit like flapjacks, but better. I tend to find any kind of ‘health’ bar you can buy has one or more ingredient that I don’t want to eat.

Asparagus and Mushrooms with Shallot Dressing

October 14, 2017 Natasha

The hearty nature of asparagus and portobello mushrooms make this a substantial side dish or a main event.

Toasted Tamari Seeds

October 14, 2017 Natasha

The seed mix here includes calcium and omega 3 as well as a myriad of other vitamins and minerals.

Cauli Salad

October 14, 2017 Natasha

Cauliflower is so versatile. So using it with different textures in the same salad makes a delicious dish.

Lebanese Vegetable Rice

October 14, 2017 Natasha

The Lebanese flavour is definitely in the cinnamon. This tastes luxurious.

Tahini and onion sauce

October 14, 2017 Natasha

Such a simple sauce. Great as an alternative to hummus cold as a dip.

I found it a really good way to help change my mindset on foods I want to eat that benefit me. I finished Tuesday and since then not gone back to old habits of drinking too much coffee, I've limited myself to one or two a day. I am still drinking 2 litres of water too.
I felt really good by the end, and also found out that too much wheat/gluten does have an effect on my stomach. I am limiting the amount of that I eat too.
All in all a very positive experience to set me up on right path. The loss of 2.5 inches from my waist is a bonus!! Overall adding all measurements up I lost 6 inches! I do t have scales I. The house so haven't weighed myself.
Thanks Natasha, I will definitely be keeping on with the Aloe drink every morning.

Jane Sutton, Realise Futures

2016-03-10T14:06:43+00:00

Jane Sutton, Realise Futures

I found it a really good way to help change my mindset on foods I want to eat that benefit me. I finished Tuesday and since then not gone back to old habits of drinking too much coffee, I've limited myself to one or two a day. I am still drinking 2 litres of water too. I felt really good by the end, and also found out that too much wheat/gluten does have an effect on my stomach. I am limiting the amount of that I eat too. All in all a very positive experience to set me up on right path. The loss of 2.5 inches from my waist is a bonus!! Overall adding all measurements up I lost 6 inches! I do t have scales I. The house so haven't weighed myself. Thanks Natasha, I will definitely be keeping on with the Aloe drink every morning.

https://wideeyednutrition.com/testimonials/jane-sutton-realise-futures/

I have for several years struggled to lose weight with a sedentary work/lifestyle not helping, followed by the birth of my daughter 2 years ago I found I had put so much weight on I could not get back into my size 16 clothes and had ballooned to a size 20!!!
Natasha was introduced to me and after having a meeting with her I discovered she had been in a very similar place years before, she introduced me to Forever Livings clean 9 and a new way to think about food. While completing the clean 9 she kept in touch with encouragement and gave me useful advice and information on how I should change what I eat and how I cook.
The proof is that since changing my diet and my lifestyle I have lost a stone in weight in 6 weeks, and I thank Natasha whole heartedly for helping me along this journey.

Helene Utting, April Homes

2016-03-11T09:10:47+00:00

Helene Utting, April Homes

I have for several years struggled to lose weight with a sedentary work/lifestyle not helping, followed by the birth of my daughter 2 years ago I found I had put so much weight on I could not get back into my size 16 clothes and had ballooned to a size 20!!! Natasha was introduced to me and after having a meeting with her I discovered she had been in a very similar place years before, she introduced me to Forever Livings clean 9 and a new way to think about food. While completing the clean 9 she kept in touch with encouragement and gave me useful advice and information on how I should change what I eat and how I cook. The proof is that since changing my diet and my lifestyle I have lost a stone in weight in 6 weeks, and I thank Natasha whole heartedly for helping me along this journey.

https://wideeyednutrition.com/testimonials/helene-utting-april-homes/

In my job I need to be healthy and fit at all times having to walk between 5 and 10k each day. To maintain this I need to eat well and keep my energy levels high.
Natasha Hodge blows all the theories about eating low fat high sugar foods right out of the water.
Anyone who wants to live longer, feel better and lose that extra weight that has been so difficult to lose over the years needs to talk to Natasha.
Whilst all the time eating delicious and nutritious food Natasha will show you better a lifestyle choice and based on her own experiences she will help you discover a permanent way to feel good and stay that way for the rest of your life.

Christine Curry, Jem & Friends

2016-03-11T09:11:34+00:00

Christine Curry, Jem & Friends

In my job I need to be healthy and fit at all times having to walk between 5 and 10k each day. To maintain this I need to eat well and keep my energy levels high. Natasha Hodge blows all the theories about eating low fat high sugar foods right out of the water. Anyone who wants to live longer, feel better and lose that extra weight that has been so difficult to lose over the years needs to talk to Natasha. Whilst all the time eating delicious and nutritious food Natasha will show you better a lifestyle choice and based on her own experiences she will help you discover a permanent way to feel good and stay that way for the rest of your life.

https://wideeyednutrition.com/testimonials/christine-curry-jem-friends-dog-carer-and-therapist/

I needed a shove to get me back on track with my weight and nutrition and Natasha came up with the ideal solution as part of her Forever F.I.T C9.

I found it easy and definitely achievable. I lost 8 lbs and a cm off the vital areas. 3 weeks later I am still at that weight.

I am now looking to continue with the next phase to maintain and hopefully loose a few more lbs before the summer. Natasha will advise me and keep me focused and help me achieve my new goal. She has a great knowledge of food and nutrition and it obviously excites her. Wanting to pass all this on to her clients. I eat very well and work hard to keep my body looking and feeling great but my sweet tooth is my downfall. With Natasha's help I am hoping to overcome this long term.

Lynn Turner, Cake and Catwalk

2016-03-11T09:12:20+00:00

Lynn Turner, Cake and Catwalk

I needed a shove to get me back on track with my weight and nutrition and Natasha came up with the ideal solution as part of her Forever F.I.T C9. I found it easy and definitely achievable. I lost 8 lbs and a cm off the vital areas. 3 weeks later I am still at that weight. I am now looking to continue with the next phase to maintain and hopefully loose a few more lbs before the summer. Natasha will advise me and keep me focused and help me achieve my new goal. She has a great knowledge of food and nutrition and it obviously excites her. Wanting to pass all this on to her clients. I eat very well and work hard to keep my body looking and feeling great but my sweet tooth is my downfall. With Natasha's help I am hoping to overcome this long term.

https://wideeyednutrition.com/testimonials/lynn-turner-cake-and-catwalk/

To date, Natasha has catered all three of the Ipswich Yoga days at DanceEast and each time she has done so, the feedback from Yogis has been overwhelmingly positive.

Never have Yogis been provided with such delicious, nutritious and fulfilling food!

It comes as no surprise that recommending Wide Eyed Nutrition's 28 day Shift and Shape and The Four F Food Plan comes easily.

Natasha's recipes stand alone in offering easy, rewarding and more importantly, tasty food options to integrate into everyday life. I would not be without the chocolate pots for anything - they are our household saviour!

Ultimately it is Natasha's passion and creativity which sets her apart from other nutritional advisors. Her ever-increasing knowledge is second to none and yet she remains approachable, generous and caring in her approach. Natasha is sensitive to the needs of her clients and genuinely wants them to live longer, healthier, happier lives.

-Daisy Turner , CLIC Sargent Fundraising Manager, Norfolk and Suffolk

2016-03-13T11:14:31+00:00

To date, Natasha has catered all three of the Ipswich Yoga days at DanceEast and each time she has done so, the feedback from Yogis has been overwhelmingly positive. Never have Yogis been provided with such delicious, nutritious and fulfilling food! It comes as no surprise that recommending Wide Eyed Nutrition's 28 day Shift and Shape and The Four F Food Plan comes easily. Natasha's recipes stand alone in offering easy, rewarding and more importantly, tasty food options to integrate into everyday life. I would not be without the chocolate pots for anything - they are our household saviour! Ultimately it is Natasha's passion and creativity which sets her apart from other nutritional advisors. Her ever-increasing knowledge is second to none and yet she remains approachable, generous and caring in her approach. Natasha is sensitive to the needs of her clients and genuinely wants them to live longer, healthier, happier lives. -Daisy Turner , CLIC Sargent Fundraising Manager, Norfolk and Suffolk

https://wideeyednutrition.com/testimonials/daisy-turner-clic-sargent/

Being dairy intolerant and having a very busy work schedule meant my meals for the last few years has been rather boring – keeping to the same recipes for speed and assurances I would not become unwell. Having met Natasha at Avanti Networking I decided to give the Dairy Free Four F Food Plan a go – and I am so pleased I did. In the four weeks I lost ½ stone, but more importantly for me the food was quick and easy to cook and very tasty. I had more variety in my meals in those four weeks than I had in literally years! Finally being dairy intolerant does not mean boring food and it means I can now have desert! I cannot highly recommend Natasha’s nutritional knowledge or her recipes enough and even though I have now finished the four week plan, I have continued with the recipes as this is a lifestyle choice. Thank you Natasha!

Victoria Sharp-The Avanti Group

2016-04-24T07:00:39+01:00

Victoria Sharp-The Avanti Group

Being dairy intolerant and having a very busy work schedule meant my meals for the last few years has been rather boring – keeping to the same recipes for speed and assurances I would not become unwell. Having met Natasha at Avanti Networking I decided to give the Dairy Free Four F Food Plan a go – and I am so pleased I did. In the four weeks I lost ½ stone, but more importantly for me the food was quick and easy to cook and very tasty. I had more variety in my meals in those four weeks than I had in literally years! Finally being dairy intolerant does not mean boring food and it means I can now have desert! I cannot highly recommend Natasha’s nutritional knowledge or her recipes enough and even though I have now finished the four week plan, I have continued with the recipes as this is a lifestyle choice. Thank you Natasha!

https://wideeyednutrition.com/testimonials/victoria-sharp-the-avanti-group/