Where the Four F Food Plan is online for you as an individual, many people thrive with group support during the transition to better health through food.
Happy People is revolutionary, as it is the first health class that links mental health and food and aims to overcome the deep and complex emotional relationship we often have with food.
I’ve teamed up with Katrina Love, Psychotherapeutic Counsellor and Positive Mindset Coach to create an eating plan combined with tools for rewriting negative self talk which is the number one reason people self sabotage when they are trying to change for the better.
We run classes in Ipswich currently, but will be rolling out across the country shortly.
Visit my sister website to learn more and join.