This has been adapted from a Pollo A La Plancha recipe, which just translates as chicken on the grill. Its the beans that accompany it that set this dish apart.
There is so much flavour in these meatballs. The sauce is gorgeous mopped up with a low carb roll. Forget pasta you don't miss it with a side of green beans and topped with Parmesan cheese.
Melted and golden Buffalo mozzarella, basil and tomato is as traditional as you can get. But without the bread that causes blood sugar spikes that can lead to long term illness.
This is my take on the crispy Italian rice balls. They are filled with buffalo mozzarella as we digest it more easily.
This is a fast food. From jars and packets, you can knock it up in 10 minutes.
Quinoa might be the latest 'fad' food to some, but it's nutty texture is great for making substantial salads.
This is packed with great pulses. It is a quick version as there is little prep involved and it freezes superbly well.
This is another star dish with loads and loads of nutrients, but importantly, flavour.
Spanikopita are Greek pastry parcels filled with spinach and feta. To make it gluten free I've made the filling and put it on quinoa pastry disks. Looks good as a starter.
This tastes of sunshine, hence the name. My oldest friend made this for me. She made it with chicken, but here I have used tofu.
The crushed potato top adds another dimension to this classic dish because of the fibre in the skins. It also makes a nice crispy topping.
Not only delicious, the black beans are rich in vitamins and minerals, they also provide you with a great source of protein.