Melted and golden Buffalo mozzarella, basil and tomato is as traditional as you can get. But without the bread that causes blood sugar spikes that can lead to long term illness.
This is packed with great pulses. It is a quick version as there is little prep involved and it freezes superbly well.
This tastes of sunshine, hence the name. My oldest friend made this for me. She made it with chicken, but here I have used tofu.
This is based on one of my mums recipes, goodness knows where she picked it up. But the smokey flavour mixed with the thyme is simply irresistible.
This is a really robust sauce. Full of brilliant antioxidants, a good source of fibre, and it's absolutely delicious!
To keep blood sugar low I advise avoiding pasta. You can choose courgette spaghetti or with a garlic butter Portobello mushrooms topped with mozzarella, then hey presto, no carbs! Try it in the no pasta lasagne recipe with the link in the recipe notes below.