Bean Bolognese

bean bolognese and noodles
Bean Bolognese
Print Recipe
This is a really robust sauce. Full of brilliant antioxidants and a good source of fibre, and it's absolutely delicious!
Servings Prep Time
6 people 15 minutes
Cook Time
1 hour
Servings Prep Time
6 people 15 minutes
Cook Time
1 hour
bean bolognese and noodles
Bean Bolognese
Print Recipe
This is a really robust sauce. Full of brilliant antioxidants and a good source of fibre, and it's absolutely delicious!
Servings Prep Time
6 people 15 minutes
Cook Time
1 hour
Servings Prep Time
6 people 15 minutes
Cook Time
1 hour
Instructions
  1. Heat the oil over a medium to hot heat in a large saucepan and add the onions. Fry for approx 5 mins stirring continuously.
  2. Add the peppers and mushrooms and fry until the mushrooms start to produce moisture.
  3. Add everything else and stir to combine.
  4. Simmer uncovered for 1 hour, the longer the better. Season with salt and pepper to taste and serve with brown rice spaghetti or boiled quinoa.
  5. Can be frozen too.
Powered byWP Ultimate Recipe