Chinese style chicken fried quinoa
This is fast food. Chinese style food from a takeaway or in ready meal form, generally has unhealthy ingredients. Apart from the chopping of the spring onions this version uses frozen onion, garlic, chilli and leftovers for speed.
Servings Prep Time
4people 10minutes
Cook Time
10minutes
Servings Prep Time
4people 10minutes
Cook Time
10minutes
Ingredients
Instructions
  1. In a wok over a high heat, fry the onions in the light olive oil for a couple of minutes.
  2. Add the chicken and spring onions. Fry for a couple more minutes so the chicken starts to fall apart.
  3. Add the Chinese five spice, garlic, chilli, tamari, and sesame oil and stir to coat.
  4. Add the rice and cook for five minutes to heat through. Stirring constantly so it doesn’t stick.
  5. Finally pour over the beaten egg and stir through so the egg cooks.
  6. Serve in bowls. Season with salt to taste.