Happy pancakes

plate of four pancakes with rice syrup drizzled.
Happy pancakes
Print Recipe
These are 'happy' because they keep the body and brain on an even keel without a huge rush of insulin needed to deal with the high starch ingredients of regular pancakes.
Servings Prep Time
4 pancakes 5 minutes
Cook Time Passive Time
10 minutes 10 minutes
Servings Prep Time
4 pancakes 5 minutes
Cook Time Passive Time
10 minutes 10 minutes
plate of four pancakes with rice syrup drizzled.
Happy pancakes
Print Recipe
These are 'happy' because they keep the body and brain on an even keel without a huge rush of insulin needed to deal with the high starch ingredients of regular pancakes.
Servings Prep Time
4 pancakes 5 minutes
Cook Time Passive Time
10 minutes 10 minutes
Servings Prep Time
4 pancakes 5 minutes
Cook Time Passive Time
10 minutes 10 minutes
Ingredients
Servings: pancakes
Instructions
  1. In a small bowl, whisk all ingredients together until smooth.
  2. Leave to stand for 10 minutes so that the psyllium thickens.
  3. Over a medium high hob, heat a small pan with butter.
  4. When properly hot, spoon a serving spoon portion in and cook for 1-2 minutes each side. until golden brown.
  5. Serve with fruit or a squeeze of rice syrup.
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