dav

Low carb rolls

Low carb rolls
Print Recipe
If you are trying to reduce your blood sugar, bread is the last thing you should eat. These easy to make low carb rolls are the perfect replacement. I have adapted the original fabulous recipe from Diet Doctor.
Servings Prep Time
6 rolls 5 minutes
Cook Time
1 hour
Servings Prep Time
6 rolls 5 minutes
Cook Time
1 hour
Low carb rolls
Print Recipe
If you are trying to reduce your blood sugar, bread is the last thing you should eat. These easy to make low carb rolls are the perfect replacement. I have adapted the original fabulous recipe from Diet Doctor.
Servings Prep Time
6 rolls 5 minutes
Cook Time
1 hour
Servings Prep Time
6 rolls 5 minutes
Cook Time
1 hour
Ingredients
Dry ingredients
Wet ingredients
Optional topping
Servings: rolls
Instructions
  1. Pre heat the oven to 160 fan, 180 electric or Gas 4.
  2. Weigh the dry ingredients into a medium sized bowl and mix well.
  3. Separate the eggs into a small jug.
  4. In a separate jug combine the cider vinegar and the boiling water.
  5. Pour the egg whites and vinegar/boiling water onto the dry ingredients. Using an electric hand whisk, beat for 20-30 seconds until the dough is well combined and running up the beaters as it thickens. DO NOT OVER WHISK.
  6. Grease a baking sheet with butter or olive oil and using wet hands divide the mix into 6, moulding into balls. If using the sesame topping sprinkle on top of each.
  7. Bake in the oven for 1 hour. Allow to cool completely.
Recipe Notes

These can be frozen or kept in an air tight box for up to 3 days. After the first day they are best toasted.

dav

If you like pizza, try the low carb pizza recipe here.

Powered byWP Ultimate Recipe
Close Menu