No Pasta Lasagne

No Pasta Lasagne
Print Recipe
As I advise to move away from pasta which sends blood sugar sky high, the alternative has always been to use vegetables as a swap. But this cheat, again adapted from the Diet Doctor website ticks all the taste and texture boxes whilst keeping you low carb. A revelation.
Servings Prep Time
6 hungry people 1 hour
Cook Time
40 minutes
Servings Prep Time
6 hungry people 1 hour
Cook Time
40 minutes
No Pasta Lasagne
Print Recipe
As I advise to move away from pasta which sends blood sugar sky high, the alternative has always been to use vegetables as a swap. But this cheat, again adapted from the Diet Doctor website ticks all the taste and texture boxes whilst keeping you low carb. A revelation.
Servings Prep Time
6 hungry people 1 hour
Cook Time
40 minutes
Servings Prep Time
6 hungry people 1 hour
Cook Time
40 minutes
Ingredients
No 'pasta' pasta
No cook white sauce
Meat or veg sauce for filling
Servings: hungry people
Instructions
Sauce filling
  1. Make your meat or veg sauce first. It can be to your recipe, as long as it contains no additives just fresh ingredients. Or use my bolognese/bean bolognese links in the recipe notes. I find it has more flavour if made the day before.
No pasta pasta
  1. Next make the no pasta pasta. In a medium sized bowl add all the ingredients except the psyllium. Whisk well then sprinkle on the psyllium and whisk really well to combine before it starts to thicken. Leave to stand for 10 minutes.
  2. Pre heat the oven to 130 fan, 150 electric or Gas 2.
  3. Line two lipped baking trays with baking parchment/paper (not greaseproof it will stick). Divide the mix equally between the two and spread with a spatula. Place another sheet of baking parchment/paper on top of each and with your hands or a rolling pin smooth out to the edges so that you are left with a flat surface. Leave the top paper on and place in the oven. Bake for 12 minutes.
  4. Allow to cool on wire racks.
    a sheet of no pasta pasta on baking paper
Assembly
  1. Pre heat the oven to 200 fan, 220 electric or Gas 7. My lasagne dish is deep and approx 30cm x 20cm.
  2. The first layer is your meat or veg sauce. Then a layer of no pasta pasta. And repeat.
No cook white sauce
  1. Mix all the ingredients together saving approx half the Parmesan. Spead over the no pasta pasta and sprinkle with the remaining Parmesan. Bake for 30-40 minutes until golden brown.
    Whole lasagne
  2. Serve with a green salad.
Recipe Notes

Meat bolognese recipe here

Bean bolognese recipe here

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