Sweet and Crunchy Seeds

A layer of seeds n rice syrup baked until crunchy and golden on parchment paper and broken into squares and edges crumbled
Sweet and Crunchy Seeds
Print Recipe
Based on my pecan brittle recipe, this is a no-nut crisp and sweet alternative. It's also packed with loads of vitamins and Omega 3 fat.
Servings Prep Time
20 squares 5 minutes
Cook Time Passive Time
20 minutes 10 minutes
Servings Prep Time
20 squares 5 minutes
Cook Time Passive Time
20 minutes 10 minutes
A layer of seeds n rice syrup baked until crunchy and golden on parchment paper and broken into squares and edges crumbled
Sweet and Crunchy Seeds
Print Recipe
Based on my pecan brittle recipe, this is a no-nut crisp and sweet alternative. It's also packed with loads of vitamins and Omega 3 fat.
Servings Prep Time
20 squares 5 minutes
Cook Time Passive Time
20 minutes 10 minutes
Servings Prep Time
20 squares 5 minutes
Cook Time Passive Time
20 minutes 10 minutes
Ingredients
Servings: squares
Instructions
  1. Pre heat the oven to 170 fan, 190 electric or Gas 5.
  2. In a bowl mix all the ingredients together.
  3. Line a baking tray with baking parchment. Spread the mixture out. Cover with another piece of parchment and with the back of a spoon apply pressure and spread the mixture further out so that it becomes even and a uniform thickness.
  4. Bake for 15-20 minutes until golden.
  5. Remove from the oven and mark into squares while still hot.
  6. Lift the parchment and place on a wire rack to cool and crisp up. Store in an airtight box for a few days.
  7. This could be used as a healthier alternative to granola, just smash or crumble into a bowl and add your favourite milk.
Powered byWP Ultimate Recipe
Close Menu