Its all about the food. Eating in a smaller time-frame to keep your blood sugar even, allowing your body time to repair and rebuild. Delicious full fat food that keeps you from being hungry all the time and gives you more energy.
Download the 28 day plan. This includes information as to why you need to change the way you eat and how the plan works with your natural rhythm. With step-by-step daily food lists and recipe links.
This is what makes the plan different. I am here to coach you. Email or message me with your questions, if you have any. We will address any issues and I will give you strategies to make your transition straight forward. You are not alone.
Continue your new way of eating for a longer life. The brilliant thing is that you only have to learn how to do it once, unlike a diet you will want to carry on forever.